Vitamin D Deficiency: Causes And Treatments

The most common deficiency of vitamins is vitamin D deficiency, which usually occurs in your muscles and bones. Vitamin D deficiency generally affects people who have dark complexion and people over the age of 60. But the good news is that it is treated and prevented. If you are vitamin D deficit, you may experience symptoms such as fatigue, anxiety, frequent illness, and slow wound healing.

The best way to treat this deficiency is by consuming vitamin D-rich foods, including egg yolks, mushrooms, and fish. Additionally, you can also consider including vitamin D3 tablets to get effective outputs.

What Is Vitamin D Deficiency?

Vitamin D deficiencyoccurs when your body lacks sufficient vitamin D, mainly affecting your muscles and bones. As an essential vitamin, vitamin D helps in normal bone development and plays a significant role in maintaining your nervous, immune, and musculoskeletal systems. This is a worldwide common problem for many people. Hence, its prevention and treatment are very significant.

Causes Of Vitamin D Deficiency

Suppose you don’t have enough levels of vitamin D in your body. In that case, you may be deficient because of the following reasons:

• Less exposure to sunlight
• Dark skin complexion
• Effect of certain medications
• Malnutrition
• Inadequate kidney or liver function
• Family history of vitamin D deficiency or childhood rickets
• Some types of cancer, like lymphoma

Treatment Of Vitamin D Deficiency

Vitamin D deficiency can be treated with dietary modifications and supplementation like cholecalciferol. Vitamin D is available in 2 major forms: D2 and D3. D2 is called ergocalciferol, which is obtained from plant sources. D3 is called cholecalciferol, which is obtained from animal sources. D2 is available only on D2. However, in D3, you can get it over the counter. Your body can more easily absorb D3 than D2.

If your deficiency is mild to moderate, it can be treated with these. However, for a severe deficiency condition, always consult your doctor for the proper dosage guidance best suited for your body. Your doctor can treat you with vitamin D injections also.

Consume more vitamin D-rich foods that can help boost your levels. You can consider having:

• Egg yolks
• Fatty fish
• Fortified milk and cereals
• Beef liver
• Yoghurt
• Mushrooms

Your doctor will also advise you to go outside more in the sun as it is the best source of vitamin D. However, you should consider some precautions while going out in the sun, like applying sunscreen to protect your skin against harmful UV rays.

In addition, you can add multivitamin tablets to your diet to promote overall well-being. 

Conclusion

Being surprisingly common, vitamin D deficiency’s symptoms are nonspecific and subtle, so it can be hard to know whether you have a vitamin D deficit or some other health condition. If you feel vitamin D deficiency, visit your doctor for a blood test to evaluate in a more specific way. As there are multiple options available in the market for vitamin supplements, you choose HK Vitals, a reliable health supplement brand in India.