Everything You Need to Know About Marine Collagen
A structural unit found in the connective tissues of the body is known as collagen. It is present in the extracellular matrix of the body. The main component of connective tissue is collagen which is one of the most abundant tissues in mammals. The body has 25-30% of protein content in the form of collagen. Marine collagen is extracted from the skin of the fish. It is hence, also known as fish collagen. It helps in bringing up the levels of the body. They are present in supplements and cosmetics used by people. It also comes from pig and cow skin.
The collagen present in the body has a lot of benefits for the body. It is one of the most abundant proteins in the body. It is present in bones, muscles, tendons, ligaments, different organs, blood vessels, intestines, tissue, and skin. As and when the age of a person increases, the body starts to make less collagen, starting at the age of mid-20s. When the body doesn’t make as much as collagen is required by the body, the body starts showing some effects like wrinkles, weak muscles, tight ligaments and tendons, joint pains, gut issues, etc.
Benefits of Marine Collagen
The collagen in the body is present in abundance. It has various health benefits and beauty benefits on the body. It helps to delay signs of wrinkles and scars, joint issues, weakness, etc. that are signs of aging. It also provides an alternative to people who have issues regarding using different forms of collagen. It also helps in stabilizing levels of blood sugar, reducing inflammation, etc. Marine Collagen is easily absorbed in the body and is also highly effective. It helps in fighting to age in and out.
Bone Strength Building
As and when a person ages, the bones start losing their mass. It leads to osteoporosis. It happens to a lot of people after a certain age. Calcium and phosphorous are essential components to maintain bone strength. When it comes to absorption, these are difficult to absorb by the body. it results in deficiencies in the body and leads to bone loss and other bone diseases. The marine collagens help in absorbing this calcium and minerals into the body.
Slows down aging
As a person ages, the production of collagen slows down. This leads to signs of aging like wrinkles, joint pains, etc. 3/4th of human skin is made of type 1 collagen. So, marine collagen can help to replenish the skin. It sometimes also helps in reversing aging.
Maintain blood sugar levels
Marine collagen has amino acids with high glycine levels in its composition. Glycine has a lot of benefits in supporting blood sugar levels.
Marine collagen lowers the cholesterol levels
Marine collagen helps in lowering the LDL that is the bad lipoprotein and increases the HDL which is the good lipoprotein. Marine collagen helps in promoting the genetic factors that regulate the metabolism of a person’s body and control cholesterol levels.
Heals Wounds and Reduces Scars
Marine collagen helps in the faster and complete healing of wounds and scars. Collagen is an important component of the dermal matrix of the skin. It is necessary to be present for new skin generation after injury, scars, burns, rashes, etc.
Any types of carbs, fat, or sugar are not present in marine collagen. Hence, if the collagen is consumed every day, it helps in suppressing the appetite by keeping a person full for longer and hence helps in weight loss.
Advantages of Marine Collagen
The collagen has superior bioavailability. It has good absorption quality. Its absorption rate is 1.5X more than the other collagen. Marine collagen has the lowest molecular weight and the smallest particle size as compared to all the other types of collagen. This quality of marine collagen allows it to pass via the intestinal wall to reach the bloodstream easily. This helps in better repair, healing, and nourishment. These qualities make collagen one of the best and most effective types of collagen.
Collagen of Type 1
The marine collagen protein is made up of type 1 collagen. The human body has around 40 different types of collagens in the whole body. These vary in their functions and composition. In the body, type 1 collagen is in most abundance. It is contained in marine collagen. It is an essential component of muscles, teeth, tendons, ligaments, skin, bone, fascia, etc.
Marine Collagen is rich in proline and amino acid glycine
Glycine and proline are responsible for some of the important functions of the body. Around 8 to 9 amino acids are present in marine collagen. Glycine helps in building the lean muscle mass of the body, has an impact on the central nervous system, helps in the prevention of stomach ulcers, prevents inflammation, protects from diabetes, and improves tolerance to excess glucose. On the other hand, the stimulation of collagen synthesis, prevention of cell damage, etc. is handled by the proline.
Marine Collagen is environment Friendly
This collagen is one of the most environmentally sustainable sources of all the other collagens. These collagens have the best health-boosting properties. It reduces environmental pollution.
Best Collagen Supplements
In India, the 5 best collagen supplements ranked are the following:
- Health logics BioCell collagens: this collagen is made in the US and is free of egg, fish, gluten, peanuts, sugar, GMOs, milk, and soy.
- Doctor’s Best Collagen: it has vitamin C and calcium. This helps in improving collagen formation in the body. It is free of GMOs, soy, and gluten.
- Vital Protein Grass-Fed Collagen Peptides: made up of high-quality ingredients. It is made up of pasture-raised and grass-fed beef. It is free of common allergens.
- Neocell Super Collagen +C: Has vitamin C. it is free of gluten, soy, lactose, wheat, yeast, or any type of artificial flavours.
- Youtheory Collagen Advanced Formula: it has type 1,2 and 3 collagen which helps in its synthesis. These are sourced from chickens and cows.